How We Can
Support You
Our high performance coaching programmes
Signature programmes
You don’t need a one-size-fits-all solution. You deserve a path that adapts to you.
That’s why our coaching is modular and flexible, giving you the freedom to choose where to begin. Each module focuses on a different dimension of high performance, from energy and health to mindset, presence, and communication.
Whether you want to regain energy, lead with confidence, or create a healthier rhythm in your life, you’ll find the building blocks here to shape a future that feels strong, balanced, and completely yours.
Explore the modules to design a journey that feels personal and powerful. You are in control of where you start and how you grow.
*Available in 1-on-1, small group, or large group formats.
Inside Out Mental Fitness Program
A structured coaching series that helps develop lasting mental clarity, focus, and resilience.
Using Positive Intelligence® tools and evidence-based habits, you’ll learn how to manage stress, quiet self-sabotaging thoughts, and cultivate a mindset that supports sustainable performance.
This programme equips you with practical strategies you can apply daily, so not only will you be able to cope with challenges, but grow stronger through them.
By the end of the programme, you will be able to:
Stay calm and clear-headed under pressure, reducing stress and boosting focus in any situation.
Build new mental habits that strengthen resilience and help you shift from self-sabotage to self-leadership.
Apply practical, science-backed tools every day to improve your performance, well-being, and relationships.
Functional Health & Nutrition Coaching
Personalised coaching that addresses the foundations of energy, focus, and resilience.
We combine functional testing, tailored nutrition strategies, and stress management tools to help you restore balance and prevent burnout.
This evidence-based approach supports gut health, hormonal balance, and overall vitality, so you can thrive both at work and in life.
You will walk away with the ability to:
Gain a clearer understanding of your unique health drivers through personalised insights.
Create daily routines that enhance performance without sacrificing your well-being.
Build long-term confidence in managing your health so you stay energised and resilient in every season of life.
Executive Presence & Presentation Coaching
Targeted, practical coaching to help you command attention and communicate with influence.
Whether it’s public speaking, storytelling, or high-stakes meetings, you’ll learn how to project confidence, build trust, and deliver messages that inspire action.
From refining body language to mastering persuasive structure, these sessions are designed to help you perform at your best when it matters most.
Through this coaching, you will be able to:
Develop a stronger personal presence that makes you memorable and credible in any setting.
Handle nerves and pressure with calm, clear delivery that keeps your audience engaged.
Adapt your communication style to connect authentically with different audiences and contexts.
Immersive Team Workshops
Interactive, hands-on workshops designed for corporate teams and organisations.
Each session blends practical tools with real-time application, helping groups strengthen resilience, improve workplace well-being, and build more effective communication skills together.
These workshops foster a culture of collaboration and sustainable high performance, leaving teams energised, connected, and ready to tackle challenges.
Teams will benefit by learning how to:
Create stronger connections and trust that enhance teamwork and productivity.
Build shared strategies for managing stress and sustaining performance under pressure.
Communicate more openly and effectively, reducing misunderstandings and conflict.
- Where peak performance starts inside out.
- Where peak performance starts inside out.
- Where peak performance starts inside out.
- Where peak performance starts inside out.
- Where peak performance starts inside out.
- Where peak performance starts inside out.
What You Can Expect
Tailored. Practical. Proven.
- Flexible formats: Whether you need private 1:1 coaching, the energy of group workshops, or a hybrid that fits around your schedule, we’ll meet you where you are.
- Personalised insights: Go beyond guesswork with optional diagnostics, such as gut microbiome or nutrigenetic testing, to uncover what your body and mind truly need.
- Real-life tools: No fluff, no theory for theory’s sake. Just practical strategies you can use straight away to feel calmer, clearer, and more in control.
- Ongoing support: Change doesn’t happen overnight. You’ll have steady guidance, accountability, and clear next steps, so you never feel like you’re doing this alone.
- Sustainable results: This is about lasting change that fits into your lifestyle and helps you stay energised, resilient, and confident long after the programme ends.
Is This For You?
Our high-performance coaching is for you if you want to stay sharp, resilient, and energised without sacrificing your well-being to succeed.
- Executives and business leaders who are carrying the weight of constant decisions, pressure, and responsibility, yet still want to lead with clarity, confidence, and presence.
- Corporate teams and HR departments who want to build a culture of resilience and collaboration, helping people feel supported and connected while improving overall productivity.
- Ambitious professionals who are tired of running on empty, pushing harder, or burning out and are ready to reclaim their energy, confidence, and drive without losing themselves in the process.
Ready to build your Inside Out plan?
Let’s find the right high performance coaching program for you and map out your next steps together.